Health they say is wealth no doubt it is, have you sit down to calculate how much you have spent on your health? It will surprise you to know that over the years you have spent a good fortune on your health, because it is something you can’t neglect. Research have shown us that ill health can come from the state of mind which tend to have a great effect on your physical health and your resilience.
Happiness is one thing that have positive effect on our physical health and resilience even the bible “says a merry heart doth good like medicine”.
THE EFFECT OF ILL HEALTH OR DISABILITY ON OUR LIFE:
None of us have complete control over our health. Still, we can take reasonable measures to reduce the risk of ill health. But what if our health deteriorates? Does that doom us to unhappiness? Not at all, as we shall see. First, though, let us consider some principles that promote good health.
BE MODEST IN HABITS:
Customarily eating or drinking to excess is obviously bad for our health—not to mention the amount we spend on daily or weekly bases, as some people call it TGIF or on Sundays consumption!
DO NOT POLLUTE YOUR BODY:
People defile their bodies when they chew or smoke tobacco or abuse alcohol or drugs. Smoking, for example, “leads to disease and disability and harms nearly every organ of the body,” says the U.S. Centers for Disease Control and Prevention. People also pollute their body with all manner, they don’t put into consideration what they take in to their body.
VIEW YOUR BODY AND YOUR LIFE AS PRECIOUS GIFTS:
Appreciating that fact moves us to avoid taking needless risks, whether we are at work, driving, or choosing our recreation. A momentary thrill is not worth a life of disability!
CONTROL NEGATIVE EMOTIONS:
Your mind and body are closely linked. So try to avoid undue anxiety, unbridled anger, envy, and other harmful emotions. “Let go of anger and abandon rage,”.
“Never be anxious about the next day.
TRY TO FOCUS ON POSITIVE THOUGHTS:
“A calm heart gives life to the body”. The Bible also states: “A joyful heart is good medicine.” That is a scientifically sound statement. “If you are happy,” said a doctor in Scotland, “you are likely in the future to have less in the way of physical illness than those who are unhappy.” You get what you think about, for everything that has come your way came through your thought. If you are feeling bad or sad check your thought, you might have been thinking a negative thought.
Like Ulf, mentioned earlier, we may have no choice but to endure a persistent trial. Still, we can choose how we endure. Some become overwhelmed with discouragement, which may only make matters worse. “If you become discouraged in the day of distress, your strength will be meager,”
Others, perhaps after initial feelings of despair, bounce back. They adapt. They find ways to cope. That was the case with Ulf. He said that after much prayer and meditation on the Bible’s positive message, he “started to see opportunities instead of obstacles.” Moreover, like many who undergo major trials, he learned valuable lessons in compassion and empathy, which moved him to share the Bible’s comforting message with others.
An intelligent team of researchers from the University of Hong Kong has done a stupendous job against the deadly virus disease HIV as they have been able to develop a drug that can prevent one from contracting it.
A team of researchers led by scientists from the university of Hong Kong has announce on Thursday the invention of a universal antibody drug against HIV and AIDS that can “kill two birds with one stone.”
By engineering a tandem Bi-specific Broadly Neutralising Antibody (bNAb), the team found that this novel antibody drug is universally effective, not only against all genetically divergent global HIV-I strains tested, but also promoting the elimination of latent infected cells in a humanized mouse model, the team announced at a news conference.
The single gene-encoded tandem bNAb titled “BiIA-SG” strategically ambushes invading HIV-I particles to protect CD4 positive T cells by attaching to host protein CD4.
BiIA-SG not only displays a potent activity against all three panels of 124 genetically divergent global IV-I strains tested, but also prevents diverse live viral challenges completely in humanized mice.
Moreover, gene transfer of BiIA-SG achieves pro-longed drug availability in vivo, leading to a promising efficacy of eliminating HIV-I infected cells in humanised mice.
The team said with significantly improved breadth and potency, BiIA-SG will hopefully be the first “made in Hong Kong” anti-HIV-I antibody drug for clinical development.
The research team was led by scientists at AIDS Institute and Department of Microbiology of HKU’s Li Ka Shing Faculty of Medicine.
The new findings were published in the April issue of Journal of Clinical Investigation, one of the world’s leading biomedical journals.
Hope this can go round for the world to see what’s new and there is hope for everyone who got spouse living with HIV and AIDS
According to Dr Gupta, while must people continue to suffer and die from cancer when there are now ways to remedy it.
Therefore with his note and quest cancer is not deadly; no one must die of it except out of carelessness. He was able to provide some natural and easy way to not manage it, but to remedy and exterminate it.
But before we hit you on his remedy, let us brief you a little about it.
What is cancer?
Cancer is a group of disease involving abnormal cell growth with the potential to invade or to spread to other part of the body.
While this remedy might seems difficult to some already addicted people, i encourage you to adhere strictly to it, because there is a “prize to pay for every disobedient”..
According to research, the use of Tobacco contribute to 22% of cancer death cases.
Another 10% are due to obesity and poor diet.
Lack of physical activities and excessive drinking of alcohol
Remedy to cancer
Stop all sugar intake, because without sugar in your body, cancer cell would die a natural death. You must also stop eating fast food and processed food too.
Blend a whole lemon fruit with a cup of hot water and drink it for 1-3 months first thing you should do before every meal and cancer would disappear. Research done by Maryland College of Medicine has shown that it’s 1000 times better than chemotherapy.“can you imagine that?
3. Drink three spoon full of organic coconut oil, morning and night.
Organic coconut oil
“You can choose any of the three therapies after avoiding sugar”.
Remember no one should die of cancer, except it an act of carelessness..
The federal government says it will invoke the ‘no work no pay rule’ rule if the Joint Health Sector Unions (JOHESU) persist in their strike, which has crippled health care delivery in parts of the country.
“If this group of health workers persists on continuing this strike, government will be forced to invoke the provisions of the relevant labour laws, especially Section 43 of the Trade Dispute Act”, the Federal Ministry of Labour and Employment said in a statement Wednesday by its Director of Press, Samuel Olowookere.
Section 43 of the Trade Dispute Act states that where any worker takes part in a strike, he shall not be entitled to any wages or other remuneration for the period of the strike, and any such period shall not count for the purpose of reckoning the period of continuous employment and all rights dependent on continuity of employment shall be prejudicially affected accordingly.
The government in the statement expressed surprised that many of the Health Workers Unions operating under the joint group, JOHESU, embarked on another round of nationwide strike despite government’s commitment to the implementation of the agreement reached with it since their last strike of September 20, 2017.
It further said it has met all the demands of the unions on issues such as the payment of promotion arrears and salary shortfalls, among others as per the agreement reached on September 30, 2017.
“The federal government therefore wishes to appeal to JOHESU to reconsider its position in view of the immeasurable consequences of its action on sick patients in hospitals across the nation.”
According to the statement, “while the federal government restates its commitment to the implementation of the Terms of Settlement reached with JOHESU, it shall not however fail in its sacred responsibility of protecting the lives of the numerous patients in all public health institutions where this group of health workers have unjustifiably withdrawn their services.
“Hence the option to apply section 43 of the Trade Dispute Act.”
JOHESU however dismissed the threat by the government.
“No be today we begin hear that kind thing, we are ready for anything. We are not moved”, the National Vice Chairman of JOHESU, Ogbonna Chimela, told PREMIUM TIMES Wednesday evening.
“Our stand is that the No work No pay rule is not going to hold water and even if they want to do it let them do it, but we shall not come back to work until our demands are met,” he added.
On the claim by the government that it has met all the demands of the unions, the JOHESU leader said the promotional arrears the government was talking about is not among the major demands of the union on which it struck a deal with the government.
“Promotion arrears is not a serious matter in what we are discussing, the major issue is the adjusted CONHESS salary and it was left undone. That was the basis to which we suspended the strike of 30th September, they have not met that demand. That was the first thing on the agreement form and that is one of the major reasons why we embarked on this strike”, the union leader explained.
JOHESU, the association of other health workers apart from medical doctors and dentists, Tuesday midnight began an indefinite strike over failure of the federal government to meet agreement it had with the union last September.
Chief among what the union is asking of the government is salary adjustments, a demand Nigerian doctors have vehemently opposed, warning the government that acceding to such demand would precipitate a crisis that may lead to the collapse of the health sector of the country.
Most girls don’t understand this, I didn’t too, and many times is because we don’t listen to our bodies. Abortion, unwanted pregnancy or unplanned babies can totally be avoided if you follow these simple steps..
MENSTRUAL PERIOD: The time blood flows out of your private area, when you use pad.
MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July). NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.
OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here’s a simple way to calculate your ovulation (unsafe) period.
1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently
EVERY OTHER DAY IS YOUR SAFE PERIOD. For example:
1. If your period is 11th July, 2017,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2 weeks after) counting from 11th.
3. 15th day is on the 25th July 2017.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July 2017 is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period. Don’t forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc. Also
If you want a baby girl, have
sex between 3 days before ovulation (22- 24th) 2017.
For a baby boy on the main ovulation day and 3 days after 25th.
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN
You don’t need a doctor, just relax. After 2 weeks you may feel the following:
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased sex drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers, it stretches like thick catarrh or snail mucus, colorless like egg white.
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2017. If yours is 28, then it’s 14 days and not 15 days. If yours is 26, then its 13 days. If yours is 24, then its 12 days. Just yours mentrual cycle divided by 2.
If you have headache without a cause, check back to when your period started. You can drink both malt and peak milk….don’t run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.
MEN, read and educate your wives and sisters, most don’t know this. Thank you.